Magnesium is an essential mineral that plays a role in a wide range of important functions in the body. The liquid form of Magnesium, Magnesium Chloride is most completely and easily absorbed. Some of the benefits of magnesium include:
- Helps with muscle function: Magnesium is necessary for the proper functioning of muscles, including the heart muscle.
- Helps regulate blood pressure: Magnesium helps to regulate blood pressure by relaxing the blood vessels.
- Helps maintain healthy bones: Magnesium is necessary for the proper formation of bones and teeth.
- Helps with energy production: Magnesium is involved in the production of energy in the body and is necessary for the metabolism of carbohydrates and fats.
- Helps with sleep: Magnesium has a calming effect on the body and can help to improve sleep quality.
- Helps with anxiety and depression: Some research suggests that magnesium may be helpful in reducing symptoms of anxiety and depression.
- Helps with premenstrual syndrome (PMS): Magnesium may help to reduce the severity of PMS symptoms, such as bloating and mood changes.
Our deep ocean magnesium has many health benefits and is used as a tofu coagulant, a mineral supplement, and as a spa soaking bath.